4 Effective Tips to Get Rid Of Hormonal Acne

Chronic acne issues should never be left unattended, as they may be the result of hormonal problems. In most cases, fluctuations in estrogen and progesterone levels in the body cause acne, which gets worse in the week before menstruation. This is the time when you experience a high progesterone level, and the acne grows consequently. You may also get acne if you’re suffering from hormonal conditions like Polycystic Ovary Syndrome or have reached your menopause.

If you’ve been experiencing acne issues for quite some time, you need to consult a reputable dermatologist, like the ones at Montrose Dermatology to get proper diagnosis and treatment. Some of the effective ways hormonal acne can be controlled and reduced have been mentioned below:

Anti-androgen medicines       

An increase in the level of the hormone androgen can cause acne issues. It interferes with the hair follicles and causes them to secrete more oil, which leads to acne. Effective anti-androgen drugs can stop the body from producing more androgen, thus reducing acne issues to a great extent.

Alpha Hydroxy acids

The AHA is a plant-based acid found mostly in citrus fruits. It helps remove dead cells on the skin that clog the pores, minimizing acne growth. They also improve your body’s sensitivity to the sun’s rays, so make sure you wear sunscreen while using AHA products.

Green tea

Consuming green tea regularly has been proved to control acne growth. This is because one of the many benefits of green tea is reducing inflammations in the body. If you include green tea in your diet besides practicing a healthy skincare regimen, your acne will say goodbye to you eventually.


If the acne problem isn’t too severe, you can try topical retinoids to treat them. A plethora of creams, gels, and lotions containing vitamin-A-derived retinoids are available in the market. However, it’s best to consult a dermatologist for a prescribed product to minimize the chances of allergic reactions and other adversities.


You should also focus on your diet to get rid of acne issues and prevent them from resurfacing later. Limit the intake of refined sugar, dairy products, refined carbs, and red meats. Follow a healthy skincare routine and use medically-approved products on your skin. With a little time and some calculated efforts, you’ll be able to get rid of your acne issues without spending a fortune. Don’t forget to consult your dermatologist before using any over-the-counter products.

Stay safe, stay beautiful!